Better Every Day with Sarah Fragoso and Dr. Brooke

 

DATES: October 19-23, 2017

The Cove, Eleuthera 

Rates:

$3,194  Double occupancy (shared room per person)

$3,910  Single occupancy

Women run the world, even if only their small corner of the world. They run their families, their circle of friends, businesses and the PTA. Women matter and they need to feel their best because the world needs them.

Sarah Fragoso and Dr. Brooke Kalanick have both been harried, unhappy, exhausted women in utter hormonal and health disarray. Even as wellness and health experts they too fell prey to the outrageous demands women put on themselves: to do it all and look good doing it. They aren’t alone as this is so sadly the female condition of having our health slip away and being too tired to be happy. 

Having finally taken off their stress badges of honor and cultivating more health and happiness in their own lives, Sarah and Dr Brooke have teamed up to help all women do the same. Sarah is a bestselling author of 6 books, a renowned wellness expert and coach as well as a gym owner and mother of three boys. Dr Brooke is a naturopathic and functional medicine physician known for her work with all manner of female hormone issues ranging from PCOS, hypothyroidism, autoimmunity and perimenopause and menopause. She is also a mother of two girls and nationally recognized wellness expert that has contributed to Allure, Fitness, Women’s Health and Martha Stewart’s Whole Living.  Both Sarah and Dr Brooke are authors, weightlifters, mothers, wives, professionals and entrepreneurs finding the livable groove of a life filled with all the things you want and also having the hormonal health to relish in the joy of it. And they are a mission to help every woman do the same.

These women came together knowing that their unique skills had garnered them much success in their individual work with but together they can help so many more women. Together they host the highly successful podcast Better Everyday with Sarah & Dr. Brooke and they want to help women worldwide find what works for them in the kitchen, the gym and in life. They teach a unique system of tangible ways to “listen to your body” and adjust your training, diet and lifestyle to accomplish your unique goals and not wrecking yourself along the way. 

“We are better together,” says Sarah and Dr. Brooke. So get together with your friends, mother, aunts and sisters and join Sarah and Dr. Brooke to learn how to get better, stronger and happier every day by building confidence and loving yourself for yourself. 

Your hosts:
Sarah Fragoso and Dr. Brooke

Eight years ago a new lifestyle emerged for Sarah that created much needed positive momentum. After struggling with numerous health issues preceding the birth of her 3rd child, Sarah finally regained her health through ancestral eating and exercise and began to share her journey with others via the Internet when she started her blog and brand, Everyday Paleo. Sarah was the first woman to blog about living an ancestral lifestyle and became on overnight Internet sensation, reaching millions around the globe with her inspiring message and delicious recipes. Sarah has since become an International Best Selling Author of five cookbooks and has had the opportunity to cook with and learn from amazing chefs, from Michelin Star restaurateurs in Italy to cooking school chefs in Thailand.

Licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. 

Dr. Brooke takes a balanced approach to health, using both conventional and alternative therapies. Metabolic nutrition, fat loss resistance, and fitness remain her area of focus and in her Manhattan clinic she primarily treats women with Hashimoto’s Hypothyroidism and PCOS – as well as other female hormone imbalances.

With these women she works to reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies.

Retreat Includes:

  • Four night – five day luxury accommodations at stunning The Cove
  • Dinner only, breakfast and lunch on your own
  • All taxes and tips at the hotel restaurants
  • Healthy snacks
  • Each participant will receive a Retreat Unlimited Swag Bag

Rates: 

$3,194 Double occupancy (shared accommodation/ per person)

$3,910 Single accommodation

Day 1

Arrival from airport to The Cove Eleuthera

Arrival Drink and Snack- Meet and Greet at the Resort

Intention Setting and Intimate Dinner

 

Day 4

Morning Journaling Practice with Sarah (30 minutes)

Morning Workout

Breakfast

Finding What Works for You and Dr. Brooke (one hour lecture)

Down time and Spa – Lunch on Your Own

Your Relationship with Food with Sarah (one hour lecture)

Intimate Dinner

Day 2

Morning Yoga

Morning guided meditation with Sarah (30 minutes)

Breakfast

Too Tired to Be Happy- Dr. Brooke & Sarah (one hour lecture)

Lunch

Free Time- Time for Spa

Sarah- Mindfulness Practice ( one hour lecture)

Intimate Dinner

 

Day 3

Morning guided mediation with Sarah (30 minutes)

Body Weight Workout with Sarah & Dr. Brooke

Breakfast

Tour of Levy Preserve

Arrive back at the Resort

Downtime and Spa

Women & Stress with Dr. Brooke (one hour lecture)

Intimate Dinner

 

Day 5

Morning Body Weight Workout with Sarah & Dr. Brooke

Breakfast

One hour Retreat Wrap up and Final Q&A with Sarah & Dr. Brooke

Departures

 

 

Destination:
The Cove, Eleuthera

On the tranquil shores of Eleuthera lies an unspoiled enclave surrounded by swaying palms, white sand coves and stylish seaside accommodations.

The intimate, 57-room resort offers a selection of stylish seaside cottages and villas, embraced by endless turquoise waters. The Cove features private white sand beaches, a fitness center, spa, open-air sunset bar and a gourmet restaurant inspired by the island’s aquatic bounty. From snorkeling, paddle boarding, and kayaking to more relaxed pursuits such as lounging by the scenic, hilltop infinity pool, guests have a bevy of options at their fingertips.

Come see what makes The Cove one of the best kept secrets of The Bahamas. Paradise awaits.

Nourishment

The Cove, Eleuthera features irresistible cuisine inspired by our tropical region. Taking full advantage of its ocean front setting, Freedom Restaurant & Sushi Bar and the outdoor Gregory Town Grill, offers guests tastes that satisfy and views that amaze. 

We serve sustainable produce and vegetables from our own gardens and source the finest local and imported seasonal products available, including organic fed beef and locally sourced seafood.

The Spa at The Cove

Boost your sense of renewal at the Caribbean’s best boutique resort. With its picturesque crystal-blue water framed by pristine white sand beaches, The Cove exudes a true sense of calm and tranquility. Deepen your relaxation by indulging in one of our luxurious treatments.

The talented and passionate team at the Spa specializes in the tangible, holistic benefits of bodywork and provides a hand-picked selection of services that reflect the beauty and freedom of The Cove. 

Adventure & Excursions

Logistics:

Experiential adventure and underwater exploration are the keys to an unforgettable Caribbean vacation. At The Cove, Eleuthera we offer a variety of activities, both on and off property, to excite and fulfill your every desire. 

Explore the island by bike. Set out on an aquatic adventure with one of our kayaks or stand up paddle boards. Pamper yourself with a luxurious treatment at the spa. Test your skills with surfing lessons or learn how to scuba dive. Experience the island by horseback. The options are endless. Let us curate an exclusive Caribbean experience just for you. 

Traveling to the island of Eleuthera is simple. With daily flights from Fort Lauderdale, Maimi and Nassau to North Eleuthera (ELH) and Governer’s Harbour (GHB) airports. 

  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by September 5, 2017
  • Cancellation policies: Any reservation must be cancelled by September 5, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance. 

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