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Better Every Day with Sarah Fragoso and Dr. Brooke

 

DATES: October 19-23, 2017

The Cove, Eleuthera 

Rates:

$3,194  Double occupancy (shared room per person)

Contact us for single accommodations

Several years ago, Sarah Fragoso and Dr. Brooke Kalanick were just like you – Superwomen trying to juggle career and family obligations at the expense of happiness and health. And they were in the wellness field! Something had to change…and it did.

Fragoso went Paleo and started the wildly popular Everyday Paleo brand, authored six books and became a wellness coach. Dr. Kalanick took her naturopathic and functional medicine background and focused on female hormone issues. The two came together and began Better Everyday,  a podcast where they teach women what works in the kitchen, gym and life that leads to better health and happiness.

During this five-day/four-night luxury retreat, participants will learn the following:

  • The recipe for a better relationship with food
  • The root cause of their lack of energy
  • How to tame the stress monster
  • Mind/Body hacks for health
  • Individualized program of what works for you

Your hosts:
Sarah Fragoso and Dr. Brooke

Eight years ago a new lifestyle emerged for Sarah that created much needed positive momentum. After struggling with numerous health issues preceding the birth of her 3rd child, Sarah finally regained her health through ancestral eating and exercise and began to share her journey with others via the Internet when she started her blog and brand, Everyday Paleo. Sarah was the first woman to blog about living an ancestral lifestyle and became on overnight Internet sensation, reaching millions around the globe with her inspiring message and delicious recipes. Sarah has since become an International Best Selling Author of five cookbooks and has had the opportunity to cook with and learn from amazing chefs, from Michelin Star restaurateurs in Italy to cooking school chefs in Thailand.

Licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. 

Dr. Brooke takes a balanced approach to health, using both conventional and alternative therapies. Metabolic nutrition, fat loss resistance, and fitness remain her area of focus and in her Manhattan clinic she primarily treats women with Hashimoto’s Hypothyroidism and PCOS – as well as other female hormone imbalances.

With these women she works to reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies.

Retreat Includes:

  • Four night – five day luxury accommodations at stunning The Cove
  • Breakfast, lunch and dinner included (excluding alcohol and snacks)
  • All taxes and tips at the hotel restaurants
  • Each participant will receive a Retreat Unlimited Swag Bag

Rates: 

$3,194 Double occupancy (shared accommodation/ per person)

$3,910 Single accommodation

Day 1

Arrival from airport to The Cove Eleuthera

Arrival Drink and Snack- Meet and Greet at the Resort

Intention Setting and Intimate Dinner

 

Day 4

Morning Journaling Practice with Sarah (30 minutes)

Morning Workout

Breakfast

Finding What Works for You and Dr. Brooke (one hour lecture)

Down time and Spa – Lunch on Your Own

Your Relationship with Food with Sarah (one hour lecture)

Intimate Dinner

Day 2

Morning Yoga

Morning guided meditation with Sarah (30 minutes)

Breakfast

Too Tired to Be Happy- Dr. Brooke & Sarah (one hour lecture)

Lunch

Free Time- Time for Spa

Sarah- Mindfulness Practice ( one hour lecture)

Intimate Dinner

 

Day 3

Morning guided mediation with Sarah (30 minutes)

Body Weight Workout with Sarah & Dr. Brooke

Breakfast

Tour of Levy Preserve

Arrive back at the Resort

Downtime and Spa

Women & Stress with Dr. Brooke (one hour lecture)

Intimate Dinner

 

Day 5

Morning Body Weight Workout with Sarah & Dr. Brooke

Breakfast

One hour Retreat Wrap up and Final Q&A with Sarah & Dr. Brooke

Departures

 

 

Destination:
The Cove, Eleuthera

On the tranquil shores of Eleuthera lies an unspoiled enclave surrounded by swaying palms, white sand coves and stylish seaside accommodations.

The intimate, 57-room resort offers a selection of stylish seaside cottages and villas, embraced by endless turquoise waters. The Cove features private white sand beaches, a fitness center, spa, open-air sunset bar and a gourmet restaurant inspired by the island’s aquatic bounty. From snorkeling, paddle boarding, and kayaking to more relaxed pursuits such as lounging by the scenic, hilltop infinity pool, guests have a bevy of options at their fingertips.

Come see what makes The Cove one of the best kept secrets of The Bahamas. Paradise awaits.

Nourishment

The Cove, Eleuthera features irresistible cuisine inspired by our tropical region. Taking full advantage of its ocean front setting, Freedom Restaurant & Sushi Bar and the outdoor Gregory Town Grill, offers guests tastes that satisfy and views that amaze. 

We serve sustainable produce and vegetables from our own gardens and source the finest local and imported seasonal products available, including organic fed beef and locally sourced seafood.

The Spa at The Cove

Boost your sense of renewal at the Caribbean’s best boutique resort. With its picturesque crystal-blue water framed by pristine white sand beaches, The Cove exudes a true sense of calm and tranquility. Deepen your relaxation by indulging in one of our luxurious treatments.

The talented and passionate team at the Spa specializes in the tangible, holistic benefits of bodywork and provides a hand-picked selection of services that reflect the beauty and freedom of The Cove. 

Adventure & Excursions

Logistics:

Experiential adventure and underwater exploration are the keys to an unforgettable Caribbean vacation. At The Cove, Eleuthera we offer a variety of activities, both on and off property, to excite and fulfill your every desire. 

Explore the island by bike. Set out on an aquatic adventure with one of our kayaks or stand up paddle boards. Pamper yourself with a luxurious treatment at the spa. Test your skills with surfing lessons or learn how to scuba dive. Experience the island by horseback. The options are endless. Let us curate an exclusive Caribbean experience just for you. 

Traveling to the island of Eleuthera is simple. With daily flights from Fort Lauderdale, Maimi and Nassau to North Eleuthera (ELH) and Governer’s Harbour (GHB) airports. 

  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by September 5, 2017
  • Cancellation policies: Any reservation must be cancelled by September 5, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions about the retreat or payment plan? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance. 

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