Save 20% off your retreat if you book and pay in full by May 31st! Use code MAY20 at checkout!! 

Cause Fitness Reset Retreat with Rachel Elizabeth

DATES: June 15-18, 2017

Monarch Beach Resort


$2,345  Double occupancy (shared room per person)

$2,845  Single occupancy

True fitness is far more than physical.
True fitness is what happens when we make healthy choices in every aspect of life.
But what is healthy?
Come RESET, start fresh, find strength, be intentional, and learn what it means to get fit and give back with #CauseFitness.
Educate. Encourage. Empower.

Do you love to travel, try new things, feel alive and full of purpose? 

Are you tired of trying to be and do everything for everyone and yourself at the same time? 
Are you passionate about healthy living, but overwhelmed by information? 
Do you feel like “fitness” was the answer for a while and now it’s just not “doing it” for you?  

I was thinking of YOU when I dreamed up The Cause Fitness Reset Retreat 2017. 

I want to invite you to a different sort of fitness adventure. Come RESET with me! 
After working in the fitness industry for a decade, I couldn’t create just another fitness retreat, because even though you love fitness, you don’t want just another fitness retreat. If you’re anything like me, you’re over it. You don’t want to hit “pause”. As fun as it may be to spend a long weekend sweating with strangers, you don’t want to have to leave to go back to exactly where you were and who you were before the retreat. No more “pause” buttons, you want to hit “reset”. 

This June we’re going to do just that. I’m going to help you clear out the clutter and focus on what really matters; what really transforms bodies and lives for a lifetime!

The Cause Fitness Reset Retreat is all about intention. It’s about taking effective, efficient, and purposeful action. It’s about gratitude and grace. It’s about learning how to Cause Fitness in every aspect of your life, from physical fitness to relational fitness and everything in between, and then putting it into practice! 

Your host:
Rachel Elizabeth

Rachel Elizabeth is a celebrity fitness personality, certified trainer and nutrition coach, determined to cause a positive effect on the lives of people worldwide. Through evidence based fitness and whole foods nutrition education, and faith-fueled messages of inspiration and encouragement, she strives to help you achieve fitness in every aspect of life.

Rachel Elizabeth has graced the covers and pages of numerous publications, and has been featured in multiple commercials and fitness videos. She has appeared as featured fitness expert on media segments such as Seattle’s King 5 NewDay NW, and for numerous radio, satellite radio, and online interviews. Rachel is also a published author, activist, and philanthropist. Through her personal brand, Cause Fitness, she supports the efforts of local ministries and sustainable global human-interest organizations such as Charity Water, World Vision, and more.

Retreat Includes:

  • Three night – four day luxury accommodations at stunning Monarch Beach Resort
  • All inclusive gourmet meals and non-alcoholic beverages
  • All taxes and tips at the hotel restaurants
  • Healthy snacks
  • Each participant will receive a Retreat Unlimited Swag Bag


$2,345  Double occupancy (shared accommodation/ per person)

$2,845 Single accommodation

Day 1: Intention Setting

Transfers from airport

Arrive at your scenic, luxurious private resort destination

Get settled in – Relax! 

Meet & greet with Rachel Elizabeth

Welcome Dinner- Gratitude & Grace

Two hour intro- 6 Pillars of The Fit Life, Intentions and Invitations to Reset


Day 2: Cause Fitness

UnBootcamp on the beach with Rachel


One-on-One Sessions or Free time

Seminar: Becoming Fearlessly Fit — Fitness as a tool (Physical/Mental)


Free time for pool & beach

Gourmet dinner

Beach Bonfire & Gratitude Debrief


Day 3:Fitness for Effect


UnBootcamp on the beach with Rachel


One-on-One Sessions or Free time


Workshop: Inside Out — Fitness is More Than Physical (Nutritional/Relational/Spiritual)

Fitness Adventure — Snorkeling, hiking, and more!

Gym Demo/Work-out (or Yoga)

Refresh — Spa time

Dinner out

Day 4: Get Fit, Give Back


UnBootcamp on the beach with Rachel


Charity raffle drawing

Be the change — Tools and Tips to Takeaway

Swag bags




Monarch Beach Resort

Dana Point, CA

[W]inner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, Monarch Beach Resort offers guests an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In Addition to our pristine beach, refreshingly, modern accommodations, and celebrated beachside dining, resort guests enjoy warm, personalized service from our Monarch Beach Resort Hosts and unique experiences for every age and interest.


AVEO Table + Bar features Mediterranean inspired flavors brought to life by our Executive Chef, Collin Thornton with a sparkling ocean backdrop. Chef Michael Mina’s award-winning STONEHILL TAVERN, A Michael Mina Restaurant, and its sommelier’s handpicked collection of over 500 wines continues to delight. The freshest locally-sourced California cuisine is available at 33°North and the Monarch Bay Club. Guests and locals can also grab a quick bite and Starbucks on the run at Part & Parcel Market®. Savor an unforgettable dining experience morning, noon, and night at our unparalleled coastal resort. Bon appetit.


Miraval Life in Balance Spa

Renowned for its “Life in Balance” philosophy, innovative programs and wellness activities, Miraval Life in Balance Spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help guests achieve balance in their daily life. The new Miraval “Life in Balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort & Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud.

Adventure & Excursions


Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, or want to treat your family to a week-long beach escape, you’ll find everything you’re looking for at our coastal Southern California resort.

  • If you need assistance with flight please contact us at  John Wayne- Orange County Airport (21 miles). Long Beach Airport (41 miles). LAX (60 miles). San Diego International Airport  (68 miles)
  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by May 15. 2017
  • Cancellation policies: Any reservation must be cancelled by May 15, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance. 

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