Tosca Reno Clean Living® Experience

DATES: April 20-24, 2017

Ocala Ranch – Florida

Rates:

$2,920  Double occupancy (shared king room per person)

$3,920  Single occupancy

Have you ever wished you could ask a wellness guru like Tosca Reno these questions:  “I am going through some tough times and I wonder what your secret is?  I’ve been following you and I’ve had my book signed by you but yet I still struggle.  Pulling it all together through all the rough times you’ve had.  How do you stay motivated? How do you stay on your game? What is your secret to glowing, radiant, authentic wellness? I want to know! I want to be well. I want to spend a day with you to learn how to do it for myself?”

If that describes you, then the first ever Clean Living® Retreat Experience with Tosca Reno is for you.

According to the World Health Organization, wellness is not simply the absence of disease. Rather, it is the presence of robust nutritional and physical habits as well as mental, social and emotional strength.

Together these three practices combine to create a happier, healthier more resilient you.

“Participating in this wellness retreat with me, will give you the personal touch and guidance I strive to offer via my books and speaking engagements, but at Ocala Ranch, I will be right there beside you.  Together we will practice – how to care for ourselves in practical, powerful ways through the tools of Eating Clean®, Functional Fitness and Gratitude Journalling. Join me!” –Tosca

Destination:
Ocala Ranch, Florida

Embrace the elegance of a unique equine experience in a remote haven of natural beauty and contemporary luxury located just a short drive from Orlando. Where horses graze on emerald green pastures sprawling beneath towering Spanish Moss-laden oak trees, this intimate all-inclusive retreat offers one of Ocala’s most sophisticated equestrian experiences.

 

Retreat Includes:

  • Four night – five day luxury accommodations at stunning BG Ocala Ranch
  • All inclusive meals and non-alcoholic beverages
  • All taxes and tips 
  • Each participant will receive a Retreat Unlimited Bag

Rates: 

$2,920  Double occupancy (shared king bed accommodation/ per person)

$3,920 Single accommodation

April 20th

Arrive at the beautiful, BG Ocala Ranch in Ocala, Florida

Rest and relax

Meet and greet with Tosca

6 pm Welcome dinner with Tosca- Intention & Goal Setting, Authenticity

April 21st

7 am – Meditation – 30 minutes f grounding work

7:30 am – Early morning 5K run on the grounds or hike

8:30 am – Breakfast – Eat Clean® approved recipes and menu

10-11:30 am – First Education Session – Hydration – Apple cider vinegar aka “wetter water”

11:30 am – Rebounding Workout/ Fit balls/bands/bender balls- Building Core Power Workout – strength

1-2 pm – Lunch – Eat Clean® approved recipes and menu

2:20-3:30 pm – Pool workout

3:30 pm – Snack

4-5 pm- Motivation Group Activity – “What’s Clean Living?”

5-6:30 pm – Free time

6:30-9 pm – Dinner and socialize – Eat Clean® approved recipes and menu

April 22nd

7:00 am – Meditation – 30 minutes of grounding work

7:30 am – Early morning 5K run on the grounds/hike

8:30 am – Breakfast – Eat Clean® approved recipes and menu

10:00 – 11:30 am –  SECOND EDUCATION SESSION – Mindfulness Session outside-  whole body workout

12:00 pm – Lunch – Eat Clean® approved recipes and menu

1-4 pm – Massage and down time

3:15-3:30 pm –  Snack Break – cucumber gazpacho shot glass snack with Eat Clean® Hummus and crudites

3:30 pm – Horse Back Riding on the Ranch

4:30:00 – 6:30 pm – Downtime

6:30 pm – Dinner – Eat Clean® approved recipes and menu

April 23

7:00 am – Meditation

7:30 am – Early morning 5K run, on the grounds/hike

8:30 am – BREAKFAST – Eat Clean® approved recipes and menu

9:30 am – Activity

10am – 11:30 am – Cooking Demo – “How to Make Ceviche – Bone broth”

12 pm — 12:45 pm – Lunch & Learn or simply socialize ­- Eat Clean® approved recipes and menu

2:00 pm – 6:00 pm – Silver Springs Kayak Tour

6:30-7:30 pm – Change for dinner

7:30 – 9:00 pm – Farewell Dinner, Gratitude and Socialize – Eat Clean® approved recipes and menu

Apri 24th

7:00 am – Meditation

7:30 am – (Optional) Early morning 5K run on the grounds/hike

8:30 am – BREAKFAST – Eat Clean® approved recipes and menu

10:00 am – Rebounding Workout -Fit Balls/Bands/Mats

DEPARTURES

Logistics:

  • Fly into either Tampa or Orlando.  If driving from SR200 (Ocala) – Take 27th Ave. South (between Starbucks and Burger King). Continue on 27th Ave./475A approximately 6.5 miles. Take a slight turn to the left at SW 107th Place/475B. When 107th Place/475B ends turn right. The entrance is on the right. From 1-75 – Take exit 341 and head east on CR 484. Continue on 484 for approximately 2 miles. Turn left onto S Hwy 475. Continue on 475 for 2.2 miles. From 4415 (Ocala) – Take 441S and turn right at SW 1st (at BP station). Go under the RR trestle, then, take a slight right at the 3-way stop at SE 3rd. SE 3rd becomes Hwy 475. Continue on SE 3rd/475 for approximately 7 miles. The entrance to the Horse Park is on the right.
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by March 20, 2017.
  • Cancellation policies: Any reservation must be cancelled by March 20, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned 
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments

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