When choosing a wellness retreat, Caribbean getaways are sure to captivate you by promoting healthy living while treating you to luxurious accommodations surrounded by the exotic beauty and warmth of the location.
Why Choose Wellness vs. Fitness, Boot Camp or Weight Loss Retreats?
The goals for people who choose a fitness retreat, a boot camp or a weight loss retreat are to become more physically fit through exercise and diet in order to improve physical appearance, improve health or to prepare for a particular activity.
A boot camp retreat is a fitness retreat that offers more frequent and more extreme exercise. Fitness and boot camp retreats offer diets to promote muscle development and weight loss retreats offer diets that encourage weight loss.
Wellness retreats are for people who are primarily concerned about healthy living. Society encourages many unhealthy habits such as eating food that lacks nutrition and full of chemical additives, and with high salt, sugar and fat content. Binge eating and drinking have become commonplace, stress is unavoidable and negative thinking and depression are rampant. In our busy lives, it’s hard to find time to exercise or cook nutritious meals, or to get enough rest.
Wellness retreats offer strategies to live a healthier lifestyle, cope with stress and enjoy a more positive outlook on life.
How a Wellness Retreat Works Its Magic
Wellness is defined as an optimum state of health of the mind and the body, and is developed by preventing illnesses that shorten life or make life unpleasant, painful or unhappy. Yoga can take you to a state of wellness, and the practice of yoga is possible at any age or condition of health or physical ability. It is non-competitive, personal and enjoyable – and it works!
A wellness retreat will introduce you to healthy practices that are easy to make part of your daily life.
Yoga Postures: These exercises are so simple that many people assume they can’t possibly be doing any good or providing a fitness workout of any consequence. However, combined with controlled breathing, these postures nurture the body and help with the flow of blood and oxygen to all body parts, including the inner organs. The spine and joints become more flexible, bones and ligaments are strengthened, weight is lost and muscles are toned.
Breath Control: Controlled breathing is used in both the postures and in meditation. It increases the capacity of the lungs, strengthens internal organs, improves the ability to relax, and encourages mental control.
Meditation: Learning how to meditate means learning to control and purify your thoughts, discourages anger, encourages positive thinking, and increases your confidence.
Healthy Eating: A nourishing diet boosts your immune system and heightens your ability to fight infections and illnesses. A wellness retreat introduces you to the taste of real food and teaches you easy preparation and how to simplify your eating habits to control your weight, aid digestion and avoid the foods that introduce carcinogenic substances into your body. A well-balanced diet also assists in regulating bowel movements and the elimination of toxic waste.
Purifying and healing the body brings balance and harmony to the mind, lifts the spirits, and rewards you with a healthier and happier self.
Why Choose the Caribbean?
After you’ve made the decision to head off to a wellness retreat for your vacation, the question is, where should you go? My favorite location is somewhere – anywhere – in the Caribbean. I love:
- Endless beaches of soft, white, dazzling sand
- Palm trees
- Mountain rainforests
- Turquoise seas, bright blue skies and warm tropical breezes
- Swimming, para-sailing, skin diving, kayaking, scuba diving, boating excursions
- Shopping, sightseeing, exploring, hiking
- Mayan ruins and pre-Columbian archaeological sites in some locations (check)
- Nightlife (of various types and varying hours, check)
When you choose a wellness retreat, your stay will be all-inclusive, but you will be expected to pay for the extras: the spa treatments, boat tours and other excursions or special activities.
No matter how often I visit the Caribbean, I never grow tired of it. There is always something new to see or do, and doing nothing at all is pure pleasure, too. For the best in a wellness retreat, Caribbean destinations can’t be surpassed.
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Featured image credit: “yoga attempt” by tiarescott (https://www.flickr.com/photos/tiarescott/33497646/). License by https://creativecommons.org/licenses/by/2.0/.