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Revived and Free Wellness Retreat with Tenley Molzahn and Emily Potter

Do you need some rejuvenation in your life?

Do you wish you had more energy?

Do you crave more balance in your life?

Do you wonder what foods are right for you?

Do you need an infusion of self love?

DATES: April 29- May 2, 2017

Monarch Beach Resort, California

$2,445 Double occupancy (shared accommodation per person)

 $2,845 Single Occupancy

This retreat is all about reviving and finding your inner freedom, especially when it comes to food and wellness. We tap into finding the ultimate balance in four key components of your life: Emotional, Mental, Spiritual and Physical. This holistic wellness retreat is about freedom and empowerment around what you are eating on a daily basis, and learning how to upgrade your lifestyle one baby step at a time that creates lasting change, and leaves you feeling REVIVED and FREE again.

Join these two wellness experts in finding your own version of freedom. Each morning will begin with an inspiring yoga practice. Each class is skillfully designed to take you on a journey of movement, strength, balance and relaxation and is appropriate for all body types and skill levels. Each afternoon will be filled with educational information that you can take home and apply to your life immediately.

You will leave this retreat feeling empowered, loved up, inspired, motivated and educated with a clear understanding of what foods are fuel and what foods will ultimately decrease your energy.

You will learn how to combat sugar cravings, learn the power of avoiding food sensitivities, learn how to nurture your relationship with food creating a balance that keeps you feeling satisfied physically, emotionally, mentally and spiritually. You will learn holistic health tips including transformational beauty techniques to keep your skin looking beautiful and young.

During down time, enjoy a spa treatment, take an excursion, or meditate by the pool.
Spend the weekend enjoying healthy food, likeminded friends and deep rest. This retreat is one to leave you feeling loved up, transformed and able to step into your life with a new found freedom.

Monarch Beach Resort

Dana Point, CA

Winner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, Monarch Beach Resort offers guests an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In Addition to our pristine beach, refreshingly, modern accommodations, and celebrated beachside dining, resort guests enjoy warm, personalized service from our Monarch Beach Resort Hosts and unique experiences for every age and interest.

Day 1:Intention Setting

Transfers from airport

Arrive at your scenic, luxurious, private resort destination

Rest & relax

Meet & greet with Tenley and Emily

Welcome Dinner

Two hour- intro , 5 wellness tips to start the transformation of your life. Intention and goal setting.

Day 2:Intro to Cleanse


Seminar: Finding Freedom with Food


Free time for pool & beach

Gourmet dinner

Bonfire by the sea


Day 3

Morning yoga/mediation

Smoothie bar

Wellness Workshop: Combating sugar for good


Snorkeling or hiking

Spa time

Sunset yoga & meditation

Dinner out

Day 4:Tools to Take Home

Morning gentle yoga


What now- taking action


The Retreat: What to Expect

  • Education and Motivation
  • Freedom in your relationship with food and self
  • An understanding of food sensitivities
  • Learn to combat sugar cravings
  • Empowerment through movement and yoga
  • Ultimate Rejuvination
  • FUN!


  • You can fly into 4 major airports:
    • John Wayne- Orange County Airport – 21 miles
    • Long Beach Airport – 41 miles
    • LAX – 60 miles
    • San Diego International Airport – 68 miles
  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by March 30, 2017
  • Cancellation policies: Any reservation must be cancelled by March 30, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. 


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