$300 discount extended to August 28th! Use code Monarch20 at checkout!
Women’s Yoga and Wellness Retreat with Lauren Griffith and Chef V
DATES: September 29- October 1, 2017
Monarch Beach Resort, CA
$1,999 Double occupancy (shared room per person)
$2,299 Single occupancy
A 5 star luxury weekend of Detox Cleansing, Relaxing Yoga & Innovative Fitness for Women Who Want to Get Away to Look and Feel Their Best!
Looking to experience an inspiring retreat that you will have you return to your everyday life with renewed energy and confidence in adding healthy recipes, cooking tips, yoga, meditation and fitness to your daily routine?
Join Chef “V” AKA Veronica Wheat Kress, organic chef, author & nutritional therapist, and Lauren Griffith, celebrity fitness trainer and the creator of the Agility Barre® as they host a luxurious weekend of health, education, interaction and rejuvenation. Chef V the innovator of the first ever Certified Organic Green Drink Delivery, will have you sipping the good stuff – low sugar blended juices made with organic leafy greens. You can stay at this “Barre” as long as you want. Best of all you’ll learn how to cleanse and detoxify safely with options catered to you as well as classes to learn how to make healthy meals you can use in your day-to-day life. Lauren will be leading you through daily Yoga, Boot Camp and Agility Barre workouts, as well as teach you how to incorporate yoga and fitness anywhere, anytime, no matter where you are in your day.
Chef V has worked with Monarch Resort to design delicious menus of clean nutritious eating to optimize weight management and minimize the effects of aging. You’ll also be learning how to make your own smoothies at home as well as cooking tips and recipes to take away.
While these two friends will keep you laughing and well satiated with nutritious meals and cleansing drinks, Veronica and Lauren are serious entrepreneurs and are dedicated to helping you reach your life goals. Every night ends with journaling to set intention for the present and objectives for the future. You’ll leave this retreat, stronger, more confident and ready to face the challenges that life throws at you.
Speaking of leaving. Let’s talk about arrival and departure swag bags packed with valuable goodies. Everyone will receive an Agility Barre At-Home Workout bundle, specialty clothing, a copy of Chef V’s signed cook book and well—we don’t want to give away all our secrets! But lots more to be included!
Treat yourself to a weekend of luxury, wellness, and lots of fun! You deserve it!
Lauren Griffith & Chef V
Fitness and wellness expert Lauren Griffith is best known for her high-energy fitness classes, boot camps and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including her newest creation Agility Barre®. Born in Northern California, Griffith’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others.
Veronica Kress (formerly Wheat) is a nutritional therapist, author of Making Cleansing Easier, and the proud owner of ChefV.com, which is all about making healthier easier. Chef V’s certified organic products are delivered nationwide from her locations in California and New York City. She has a product line including blended juices, nut milks, soups, vegan protein shakes, cleanses and more. Chef V is passionate about helping others attain a healthy lifestyle free from worry or guilt about food.
- Two night-three day luxury accommodations at stunning Monarch Beach Resort
- Unlimited green juices
- Morning smoothies
- Nightly dinners only, breakfast and lunch on your own
- All taxes and tips at the hotel restaurants
- Each participant will receive a Retreat Unlimited Swag Bag
$1,999 Double occupancy (shared accommodation/ per person)
$2,299 Single accommodation
Private Airport Transfer to Monarch Resort
9am Arrive at your scenic, luxurious private resort destination. Welcome drink and snack.
10am Meet & Greet with Chef V & Lauren. Yoga.
Goal Setting and Intentions Seminar. Meditation.
Arrival Swag Bags.
11am Workout with Lauren
12pm Food Q & A with Chef V Lunch (on your own- anytime)
2-5pm Free-time for pool, beach, spa. CHECK-IN TO ROOM ANYTIME AFTER 3PM
5pm Healthy Happy Hour- Socialize with Mocktails, Wine, Healthy Cocktails & Organic Bites
6:30pm Organic Dinner
7pm – DOWNTIME AND FREE TIME
Journaling before bed exercise
6am Sunrise Yoga & green Drinks
7am Smoothie Bar
8am Workout with Lauren
10:30-12:30pm Lunch Preparation Workshop. How to make healthy meals, juices and smoothies & Q&A with Chef V
Lunch on your own
1-5pm Free-Time for pool, beach or spa
5pm Healthy Happy Hour- Socialize with Cocktails, Wine, Healthy Cocktails & Organic Bites
6:30pm Organic Dinner
8pm Beach Bon Fire- Gratitude Debrief, Meditation, & Social
9pm Journaling in your private suite before bed
Save $300 if you book by August 28th! Use code Monarch20 at checkout!
6 am Morning Hike & Green Drink
7 am Sunrise Yoga & Meditation
8 am Smoothie Bar/Breakfast on your own
10am Workout with Lauren
11am Nutrition Seminar & Food Q & A with Chef V. Juicing Vs. Blending. Gluten & Dairy Free!
12pm Lunch on your own or Chef V Cleanse
1pm Overview and take-away from retreat. Tools for the future
2pm Charity Raffle and Prizes
3pm Farewell Swag Bags! Final Q & A.
4pm Group Goodbyes and retreat wrap up with Chef V & Lauren
Monarch Beach Resort
Our Dana Point resort features several celebrated restaurants that showcase the fresh flavors of Southern California and Monarch Beach’s coastal setting. Enjoy thoughtfully orchestrated dishes accompanied by breathtaking ocean views at our resort restaurants.
Miraval- Life in Balance Spa
Renowned for its “Life in Balance” philosophy, innovative programs and wellness activities, Miraval Life in Balance Spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help guests achieve balance in their daily life. The new Miraval “Life in Balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort & Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud.
Adventure & Excursions
Use code Monarch20 to save $300 off until August 28th!
Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, or want to treat your family to a week-long beach escape, you’ll find everything you’re looking for at our coastal Southern California resort.
You can fly into 4 major airports:
- John Wayne- Orange County Airport – 21 miles
- Long Beach Airport – 41 miles
- LAX – 60 miles
- San Diego International Airport – 68 miles
- Spa treatments can be purchased during the retreat if desired
- Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by August 30, 2017
- Cancellation policies: Any reservation must be cancelled by August 30, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
- Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.
* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance.