Healthy Healing with Michelle Steinke-Baumgard & Keith Baumgard- SOLD OUT! 


DATES: Jan. 18-21, 2018

Red Mountain Resort, UT


$2,398  Double occupancy (shared room per person)

$2,586  Single occupancy

Sitting on a beautiful beach in Los Cabos, Mexico, Michelle Steinke-Baumgard hit a personal rock bottom. She was tired, overworked, overweight and her beautiful life seemed anything but ideal. Michelle had fallen into the trap that happens to so many adults, putting everything and everyone above herself. From that beach, she decided to take her life in her hands when her husband reminded her that “only she could.” Upon arriving home, she threw herself into fitness, and her life started to take a positive shape. Just a few months later, her husband of nine years and father of their two children was tragedically killed in a small plane crash. For the first time, Michelle didn’t use a major life tragedy to quit on her fitness and instead used fitness to help her not quit on her life. Michelle found the deep connection to healthy healing through fitness and went on to start the widely successful blog, One Fit Widow. Michelle realized that those who experience life altering stress and grief need to be reminded that there is a healthy path forward. A few years later, Michelle was introduced to Keith Baumgard, who had lived through similar life circumstances and ironically had also used fitness as a path to healing from grief. Keith’s best friend Brandon was also killed in a small plane crash, and Keith turned to trail running to move forward. Keith, who has a background in exercise science has studied the mind, body connection at length and programs workouts for the thousands of clients they share through their company, My1FitLife. Keith and Michelle fell in love and share a deep passion for fitness and the healing it provides and the empowerment it brings the soul. Michelle and Keith have inspired thousands at talks all over the world and Michelle’s new book, “Healthy Healing” has already topped the charts on Amazon as a pre-sale with an October 24th release date.

 During this luxury retreat, participants will learn the following:
– Using fitness and wellness to help heal during life’s challenging moments
– Tapping into your inner fire for life
– Food for anxiety and mood
– Letting fo go things that don’t serve you
– Individual program of what works for you

Your hosts:
Michelle Steinke-Baumgard and Keith Baumgard

Michelle Steinke-Baumgard is an author for HarperCollins, speaker, fitness coach, mother and a re-married widow. After losing her husband Mitch in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Michelle found it so powerful that she eventually quit her corporate VP job to become a fitness coach. Since then Michelle has been featured in Fitness Magazine, Shape Magazine, contributed to articles for Prevention Magazine, The Huffington Post, and countless other media outlets. 

Keith Baumgard is the Co-Founder of My1FitLife, and Live the List Nonprofit. Fitness has been a life-long passion of his, starting from a young age. Keith’s degree is in Exercise Science and Sports Medicine allowing him to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having a background in this allows him to continually develop unique and effective exercise programs. He started his career as a personal trainer right out of college and continue to work with clients still today. In 2004 he lost his best friend in a plane crash and realized how important exercise and fitness is in helping with the grieving process. His greatest reward is seeing others achieve their goals and live up to their full potential. 

Retreat Includes:

  • Three night – four day deluxe accommodations at stunning Red Mountain
  • Breakfast, lunch and dinner included (excluding alcohol) – snacks on your own
  • All taxes and tips at the hotel restaurants for meals included only
  • Each participant will receive a Retreat Unlimited Swag Bag


$2,398 Double occupancy (shared accommodation/ per person)

$2,586 Single accommodation

Day 1

Arrive and Explore

  4:00 PM – Check-In At Red Mountain Resort

  6:00 PM – Private Group Dinner – Meet Michelle and Keith/Healthy Healing introduction             

  7:30 PM – Relax and Restore

*itinerary is subject to change*

Day 2

6:30 AM – Breakfast On Own

  7:30 AM – HIIT workout

  9:00 AM – Exercise, HIIT training and metabolism boosting workshop

10:00 AM – Upper body strength – push/pulls 

10:30 AM – Tapping into your inner fire for life

11:00 AM – Relax, Refresh & Reward Yourself with Time Off

 1-5:00 PM – Scheduled 1 hr individual session with Michelle and Keith. (30 min. per coach). After your session the time is your to enjoy.

 6:00 PM – Private Group Dinner (Dining on a Diet Workshop)

  7:30 PM – Mobility and flexibility

Day 3

6:30 AM – Breakfast On Own

  7:00 AM – Guided Hike

  8:30 AM – Finding Your Why Seminar

  9:30 AM – Lower body hip hinge and lunge workout

10:00 AM – Letting go of things that don’t serve you

10:30 AM – Myofascial Release & opening up joints

11:00 AM – Relax, Refresh & Reward Yourself with Time Off

1-4:00 PM- Scheduled 1 hr individual session with Michelle & Keith (30 min. per coach). After your session the time is your to enjoy.

6:00 PM – Private Group Dinner (Setting Goals, go over individualized programs)

  7:30 PM – Relax and Restore

Day 4

6:30 AM – Breakfast On Own

12:00 PM – Check-Out At Red Mountain Resort

Red Mountain Resort

Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. As one of the most ideally located resorts in St. George, Utah, Red Mountain Resort allows for customized adventures to Zion or Bryce Canyon National Parks, while Snow Canyon State Park is only about a quarter of a mile down the road. Be as active or relaxed, social or private, as you wish at this top choice in Utah resorts.


Canyon Breeze

Enjoy the casual southwest elegance of Red Mountain’s Canyon Breeze Restaurant in St. George, Utah, which offers spectacular views, outdoor patio seating and an indoor double-sided fireplace. The restaurant also has an open demonstration kitchen as well as a separate dining room for private events.

Canyon Counter

For healthy food in St. George to fuel you through your next fitness class or hearty provisions for a day hike, Canyon Counter is perfect for our on-the-go guests. Delicious and healthy offerings include flatbread pizzas, crisp salads, market fresh sandwiches, assorted light snacks, coffee drinks, smoothies and more.


Sagestone Spa

Set deep in this tranquil landscape of southern Utah is a sanctuary we call Sagestone Spa & Salon. You’ll find our unique mélange of treatments, with a full spectrum of sensory pleasures, as stimulating and healing as the surrounding red rock cliffs and canyons.

Many of the treatments you’ll experience at Sagestone can only be experienced at Red Mountain. Inspired by ancient health and beauty rituals practiced throughout the world, we custom-blend indigenous desert botanicals, local honey and mineral-rich muds, clays and salts to create tangible, restorative effects.

Our Spa Boutique features exclusive products pinpointed for their natural healing properties. These include the June Jacobs Spa Collection, Farm House Fresh, Body Bliss, SpaRitual, Jane Iredale, Lira Skincare, Grounded Beauty and Vitajuwel.   We are also carry items that help support women in the Phillippines, Nepal and India through fair trade, adding a little whimsy and sparkle to our boutique while providing a powerful reminder of your Red Mountain experience.

Adventure & Excursions


Right outside our back door, a world of outdoor adventures awaits. Red and white Navajo sandstone capped by an overlay of black lava rock makes hiking, biking and photography in our local State and National parks an experience for the senses. The parks are an amazing display of desert animal life, unique botanicals and dynamic rock formations. Bordering Red Mountain, Snow Canyon State Park is home to 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones. The moderate winter climate of Southern Utah creates an ideal environment to enjoy outdoor activities in Utah year round.

  • Direct flights from Phoenix (PHX), Salt Lake City (SLC), and Denver (DEN) to St. George (SGU) are available through Skywest/Delta Connection. You can fly into St. George Airport (SGU), which is 30 minutes from Red Mountain Resort, or Las Vegas McCarran International Airport and enjoy a scenic two-hour drive.Shuttles can be arranged for additional charge.
  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by December 18, 2017
  • Cancellation policies: Any reservation must be cancelled by December 18, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Dates and above itinerary are subject to change 

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance. 

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