Revived and Free Wellness Retreat with Tenley Molzahn and Emily Potter

Do you need some rejuvenation in your life?

Do you wish you had more energy?

Do you crave more balance in your life?

Do you wonder what foods are right for you?

Do you need an infusion of self love?

DATES: April 29- May 2, 2017

Monarch Beach Resort, California

$2,445 Double occupancy (shared accommodation per person)

 $2,845 Single Occupancy

This retreat is all about reviving and finding your inner freedom, especially when it comes to food and wellness. We tap into finding the ultimate balance in four key components of your life: Emotional, Mental, Spiritual and Physical. This holistic wellness retreat is about freedom and empowerment around what you are eating on a daily basis, and learning how to upgrade your lifestyle one baby step at a time that creates lasting change, and leaves you feeling REVIVED and FREE again.

Join these two wellness experts in finding your own version of freedom. Each morning will begin with an inspiring yoga practice. Each class is skillfully designed to take you on a journey of movement, strength, balance and relaxation and is appropriate for all body types and skill levels. Each afternoon will be filled with educational information that you can take home and apply to your life immediately.

You will leave this retreat feeling empowered, loved up, inspired, motivated and educated with a clear understanding of what foods are fuel and what foods will ultimately decrease your energy.

You will learn how to combat sugar cravings, learn the power of avoiding food sensitivities, learn how to nurture your relationship with food creating a balance that keeps you feeling satisfied physically, emotionally, mentally and spiritually. You will learn holistic health tips including transformational beauty techniques to keep your skin looking beautiful and young.

During down time, enjoy a spa treatment, take an excursion, or meditate by the pool.
Spend the weekend enjoying healthy food, likeminded friends and deep rest. This retreat is one to leave you feeling loved up, transformed and able to step into your life with a new found freedom.

Your Hosts:

Tenley Molzahn & Emily Potter

These two women are the founder of the 7 day ‘DIYcleanse’, and a online wellness program ‘Food Freedom.’  They are passionate about supporting women to feel empowered and educated when it comes to nutrition, and your relationship with food.

Tenley and Emily offer knowledge and expertise to create gentle change, lifestyle upgrades and balance. This dynamic duo know how to create an environment of support and encouragement to see incredible transformation. They also have a unique ability to tap into some fun and lots of laughter when diving into big topics.

Retreat Includes:

  • Three night – four day luxury accommodations at stunning Monarch Beach Resort
  • All inclusive meals and non-alcoholic beverages
  • All taxes and tips at the hotel restaurants
  • Healthy snacks
  • Each participant will receive a Retreat Unlimited Swag Bag


$2,445 Double occupancy (shared accommodation/ per person)   $2,845 Single accommodation

Day 1:Intention Setting

Transfers from airport

Arrive at your scenic, luxurious, private resort destination

Rest & relax

Meet & greet with Tenley and Emily

Welcome Dinner

Two hour- intro , 5 wellness tips to start the transformation of your life. Intention and goal setting.

Day 2:Intro to Cleanse


Seminar: Finding Freedom with Food


Free time for pool & beach

Gourmet dinner

Bonfire by the sea


Day 3

Morning yoga/mediation

Smoothie bar

Wellness Workshop: Combating sugar for good


Snorkeling or hiking

Spa time

Sunset yoga & meditation

Dinner out

Day 4:Tools to Take Home

Morning gentle yoga


What now- taking action


Monarch Beach Resort

Dana Point, CA

[W]inner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, Monarch Beach Resort offers guests an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In Addition to our pristine beach, refreshingly, modern accommodations, and celebrated beachside dining, resort guests enjoy warm, personalized service from our Monarch Beach Resort Hosts and unique experiences for every age and interest.


Our Dana Point resort features several celebrated restaurants that showcase the fresh flavors of Southern California and Monarch Beach’s coastal setting. Enjoy thoughtfully orchestrated dishes accompanied by breathtaking ocean views at our resort restaurants.


Miraval- Life in Balance Spa

Renowned for its “Life in Balance” philosophy, innovative programs and wellness activities, Miraval Life in Balance Spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help guests achieve balance in their daily life. The new Miraval “Life in Balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort & Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud.

Adventures & Excursions


Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, or want to treat your family to a week-long beach escape, you’ll find everything you’re looking for at our coastal Southern California resort.

  • You can fly into 4 major airports:
    • John Wayne- Orange County Airport – 21 miles
    • Long Beach Airport – 41 miles
    • LAX – 60 miles
    • San Diego International Airport – 68 miles
  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by March 30, 2017
  • Cancellation policies: Any reservation must be cancelled by March 30, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Dates are subject to change.

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. 


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