The Joy of Presence with Natalie Bell
A Retreat by Unplug Meditation
DATES: April 26-29, 2018
Canyon Ranch ~ Lenox, MA
$4,247 Double occupancy (shared room per person)
$4,727 Single occupancy
You can be. Learning to be present and letting the internal drive you rather than the external isn’t a blessing bestowed on a few, it’s a skill that can be learned by ANYONE.Unplug Meditation and Natalie Bell are thrilled to present The Joy of Presence. Natalie has been teaching individuals for nearly two decades how to use mindfulness and meditation to find calm amidst the stress and chaos of life, and from April 26-29 2018 this sought after expert brings her teaching to an exclusive retreat at Canyon Ranch Lenox.
Natalie will hold three special sessions per day designed to give you the tools you need to leave the retreat transformed and able to navigate the real world with a sense of calm and peace you never knew possible. You’ll leave this powerful weekend with:
- Greater Focus
- Improved confidence
- Stronger communication abilities
- The ability to get rid of habitual thoughts
- Tools to overcome fear
- The ability to perform at your peak regardless of external circumstances
Natalie’s unique training will be augmented by the fitness, relaxation, and pampering Canyon Ranch is known for. Together they combine to offer four days that will change your life forever.
Natalie Bell is a leading teacher of mindfulness and self-compassion and the creator of the Power of Compassion program. She has been featured in Travel and Leisure, the LA Times, and Thrive Global for her passionate embodiment of presence and compassion. Natalie has brought her work to Fortune 500 companies, CEOs and organizations like NBC Universal, Milken Institute, the Getty Foundation, Wharton and many others. She believes our work is to learn how to become our own best ally so we can embrace our lives more fully. Natalie has been practicing mindful awareness for 30 years and blends her diverse background of mindfulness and healthcare to help people discover their capacity for calm, focus, clarity and compassion. Her programs and retreats allow you to experience deeper fulfillment and happiness, reconnect with your own joy, and feel more calm and connected.
Natalie is the senior teacher and Director of Corporate Programs for LA’s renowned Unplug Meditation and is on the faculty of UCLA’s Mindful Awareness Research Center. She is a certified teacher of Mindful Self-Compassion and serves on the Healthcare Advisory Board with the Center for Mindful Self-Compassion.
The Joy of Presence with Natalie Bell Includes:
- Three night – four day luxury accommodations at stunning Canyon Ranch Lenox
- All inclusive gourmet meals and non-alcoholic beverages (alcohol is not served on premises)
- Each participant will receive a Retreat Unlimited Swag Bag
$4,247 Double occupancy (shared accommodation/ per person)
$4,727 Single accommodation
Canyon Ranch ~ Lenox, MA
Imagine your ideal stay at our Lenox spa. Are you visualizing starting the day with refreshing yoga? Leisurely hikes through peaceful woods? Evening paddling sessions on the lake?
Your stay at our resort in Massachusetts can be whatever you want it to be, whether you seek to de-stress, to train for an upcoming marathon, to begin a new focus on wellness, or simply to reconnect with what really matters. Whatever moves you, you’ll find it at our Massachusetts resort and spa.
During your stay, we will nourish your journey with gourmet spa cuisine, crafted from locally sourced and authentic ingredients. We believe that food sustains both body and mind; that’s why our talented chefs create fresh, bold flavors using clean, organic foods. We even offer cooking tips, recipes and take-home techniques to motivate your own commitment to healthy eating.
So consider your stay at our luxury resort in Massachusetts as a time to refresh and renew. To re-energize and challenge yourself. At our Massachusetts resort and spa, you’ll find the time you seek to breathe, to reconnect and to get back to what’s real.
“Without exaggeration, you were one of the best presenters we have invited to our counseling retreats! Your exercises and patient guidance during your explanations were very helpful in our understanding of Mindfulness. And just as important, you helped us appreciate how to integrate this practice in our everyday lives.”
Natalie Bell is…
“Natalie Bell is one of my favorite sources for knowledge, wisdom, inspiration, and new ways to live each day with more ease and peace. Natalie’s style is relatable, engaging, effective, and so spot on, she knows this from the inside!”
~ Suzanne Bryant (Owner/filmmaker, Yoga IS)
Natalie is truly an amazing teacher…
“Natalie is truly an amazing teacher of Mindful Self-Compassion. Since taking Natalie’s class I am more loving to myself and those around me. I am truly a better person, and well equipped with a toolbox of practices to offer myself through all the seasons of life. I owe a piece of future self love, peace, and happiness to Natalie and her class.”
I cannot put into words…
“I cannot put into words how thankful I am for leading our office through the session today. It truly made a difference and I got wonderful feedback from everybody”
~ Jason E. (Manager, social media, entertainment company)
Natalie has a love of life…
“Natalie has a love of life that is contagious and has a sense of grounding that causes a calm sense of being. She has helped expand my awareness to many different levels of consciousness. Natalie was instrumental in helping me re-establish my own sense of self and belonging.”
~ Greg P. (V.P. Marketing and Business Development, Hospital)
Our food philosophy is simple, healthy and clean. We favor organic and free-range whole foods and ingredients – from pesticide-free non-GMO produce, to humanely raised hormone and antibiotic-free meats, grass-fed beef and sustainably caught or raised seafood. We even partner with the Monterey Bay Aquarium Seafood Watch® program to support healthy oceans and to ensure we help minimize the environmental impact of fishing.
We only source real ingredients – those that are unprocessed, free of additives, preservatives, artificial colors, flavors, sweeteners and unhealthy fats. We always offer vegan and gluten-free options at every meal and we can accommodate some kosher and allergen-free requests. Although our Tucson and Lenox resorts are alcohol-free environments, we don’t disapprove of alcohol.
Adventure & Excursions
While you're enjoying your Canyon Ranch vacation, you can seize the opportunity to explore personal goals and wellness. Our mission is to help you live healthier – and we make it low stress, high impact and meaningful.
We understand that your health history, lifestyle habits and mind-body balance are profoundly connected – a 360-degree reflection of the one and only you. That’s why this Experience Guide features such diverse experiences. They are opportunities to dig into life’s treasures. To see with fresh eyes. To learn about yourself, embrace all your interests and bring it all together.
- Provide your transportation information
If you’re arriving by plane or train, please call 800.742.9000 at least 72 hours in advance with your arrival time. You’ll be met in the baggage claim area at Albany International Airport, Bradley International Airport (Windsor Locks, Connecticut) or the Albany (Rensselaer, New York) train station, and driven to Canyon Ranch. If you’re driving, let us know when you plan to arrive. We provide complimentary valet parking and charging for all hybrid and electric vehicles.
- Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by March 26, 2018
- Cancellation policies: Any reservation must be cancelled by March 26, 2018 to avoid penalties, non-refundable deposit of $500.00 will not be returned.
- Payment plans are available if needed, please contact us.
- Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.
* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance.